Smuddie

What is a Smuddie?

A Smuddie is my special version of a smoothie — only thicker, more filling, and packed with nutrient-dense ingredients designed to support health, energy, circulation, and muscle function. It's not just a drink; it's a simple, daily health habit that changed my life after 50.

Unlike regular smoothies that can be watery or packed with sugar, my Smuddie focuses on key ingredients such as beetroot powder, aloe vera powder, goji berries, monkfruit extract, and more — blended thick using a Nutribullet for optimal texture and absorption.

Why I Created the Smuddie:

• To fuel my body with essential nutrients easily
• To help eliminate painful Charley horses
• To naturally support circulation and recovery after TIAs (mini-strokes)
• To promote healthy weight management

Ready to experience the Smuddie difference?