SmuddieLife

My Daily Smuddie Recipe

This nutrient-dense Smuddie keeps my energy steady, supports circulation, and has helped me eliminate painful muscle cramps completely. Here's the exact recipe I use every day:

Ingredients:

• 1/2 tablespoon almonds
• 1/2 tablespoon beetroot powder
• 1/2 tablespoon cashews
• 1/2 tablespoon collagen protein powder
• 1/2 tablespoon dried goji berries
• 1/2 tablespoon macadamia nuts
• 1/2 tablespoon pistachios
• 1/2 tablespoon psyllium husks
• 1/2 tablespoon pumpkin seeds
• 1/2 tablespoon sesame seeds
• 1/2 tablespoon sunflower seeds
• 1/2 tablespoon walnuts
• 2 teaspoons holy basil
• 1 teaspoon dried hibiscus flowers
• 1/4 cup frozen blueberries
• 1/4 cup frozen strawberries
• 1 whole kiwi (including skin)
• 1/3 to 1/4 organic lemon (including rind)
• 1 to 2 oz raw ginger (chopped)
• 5 pomegranate capsules (opened into the blend)
• Pinch of borage flowers
• 8 to 10 oz coconut water or spring water
• 1 heaping scoop monkfruit extract
• Optional: 1/4 teaspoon aloe vera powder (very bitter)

Instructions:

• Add all ingredients to your Nutribullet or preferred smoothie blender.
• Blend for 30 to 45 seconds until thick and smooth.
• Pour into a glass mason jar and enjoy!

I make mine extra thick for a satisfying texture — that's why I call it a "Smuddie" — part smoothie, part pudding!