SmuddieLife

My Health Transformation Journey

I'm over 50 and spent most of my life overweight. For years, I suffered from nightly Charley horses that would wake me up in pain. I never thought much of it, taking my health for granted.

In 2023, everything changed when I woke up with extreme weakness in my left hand, unable to even open a bottle of water. I was shocked to learn I'd experienced a series of mini-strokes (TIAs). The fear of another stroke pushed me to take control of my health immediately.

I eliminated flour and sugar from my diet and lost 30 pounds within a month. Over six months, I lost 65 pounds — not only from diet but also because the stroke affected my appetite and digestive system. Many foods made me nauseous, but I discovered new ways to nourish myself.

In late 2024, after indulging on Thanksgiving, I decided to create a daily smoothie routine. That quickly evolved into what I now call a "Smuddie" — a thick, nutrient-packed blend that fueled my body and helped eliminate those painful Charley horses entirely.

After months of drinking Smuddies daily, my lab results improved dramatically. My nutrient levels were optimal for the first time in my life. Encouraged by my transformation, I built this website to share my Smuddie recipe, ingredient insights, and products that supported my journey.

I hope my story inspires you to take small steps toward better health, no matter your age or starting point.