Welcome to Smuddie
Discover the Thick, Nutrient-Packed Smoothie That Transformed My Health After 50
My Journey: From Stroke Scare to Health Empowerment
For most of my life, I struggled with weight and ignored my body's warnings. Nightly leg cramps were my norm. But in 2023, after suffering mini-strokes (TIAs) that weakened my hand, I realized I had to take my health seriously.
That’s when I discovered the power of the Smuddie — a thick, satisfying, nutrient-dense smoothie that helped me:
- Eliminate painful nightly Charley horses
- Lose over 65 pounds naturally
- Support circulation and muscle health
- Boost energy levels and lab results
Smuddie Essential Ingredients
My Full Health Journey
I'm over 50, and for most of my life, I battled being overweight and dealing with nightly Charley horses that would wake me from sleep. For years, I dismissed these signs and took my health for granted.
Everything changed in 2023 when I woke up with extreme weakness in my left hand and couldn't even open a bottle of water. Doctors later confirmed I had experienced multiple TIAs — mini-strokes. Fearing a major stroke, I overhauled my diet, cutting out flour and sugar completely. Within a month, I lost 30 pounds. Over six months, I dropped 65 pounds, thanks to diet changes and the lingering effects of the stroke.
After Thanksgiving 2024, frustrated by holiday indulgences, I created my own daily smoothie routine — my "Smuddie," a thick, nutrient-packed drink. After three months of Smuddies, my nightly Charley horses vanished, and lab tests showed optimal nutrition levels. I realized how powerful these small daily habits could be, and I knew I had to share my Smuddie story to inspire others to take control of their health.
Read My Full Story ➔Ready to Start Your Smuddie Journey?
Explore how small, consistent choices — like one nutrient-packed Smuddie a day — can transform your health too.